CRACKERS vs CELEBRATION WHOLE GRAIN COOKIES
Nutrition comparison per 100 g serving
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CRACKERS wins in 5 out of 10 nutrient categories
CRACKERS: 5
vs
CELEBRATION WHOLE GRAIN COOKIES: 4
(1 ties)
Overview
| Nutrient | CRACKERS | CELEBRATION WHOLE GRAIN COOKIES | Winner |
|---|---|---|---|
| Calories | 452 cal | 395 cal | |
| Protein | 6.5 g | 4.7 g | |
| Carbs | 77.4 g | 62.8 g | |
| Fat | 11.3 g | 14.0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKERS | CELEBRATION WHOLE GRAIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 419 MG | 77 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Potassium, K | 65 MG | 88 MG | |
| Sodium, Na | 290 MG | 151 MG |