CRACKERS vs CARIDOM

Nutrition comparison per 100 g serving

Ad 468x60

CARIDOM wins in 5 out of 10 nutrient categories

CRACKERS: 2 vs CARIDOM: 5 (3 ties)

Overview

Nutrient	CRACKERS	CARIDOM	Winner
Calories	480 cal	251 cal
Protein	8 g	4.7 g
Carbs	72 g	37.6 g
Fat	12 g	3.1 g
Fiber	4 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	CARIDOM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	CARIDOM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.3 MG
Sodium, Na	540 MG	361 MG

Ad 728x90