CRACKERS vs BENTON'S

Nutrition comparison per 100 g serving

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CRACKERS wins in 6 out of 13 nutrient categories

CRACKERS: 6 vs BENTON'S: 3 (4 ties)

Overview

Nutrient	CRACKERS	BENTON'S	Winner
Calories	369 cal	385 cal
Protein	6.2 g	7.7 g
Carbs	70.8 g	92.3 g
Fat	7.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	Winner
Niacin	6.2 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CRACKERS	BENTON'S
Calcium, Ca	62 MG	154 MG
Iron, Fe	5.5 MG	2.8 MG
Sodium, Na	1,015 MG	154 MG

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