CRACKERS vs ALMONDS TREATS CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
CRACKERS wins in 8 out of 14 nutrient categories
CRACKERS: 8
vs
ALMONDS TREATS CRACKERS: 2
(4 ties)
Overview
| Nutrient | CRACKERS | ALMONDS TREATS CRACKERS | Winner |
|---|---|---|---|
| Calories | 369 cal | 467 cal | |
| Protein | 6.2 g | 6.7 g | |
| Carbs | 70.8 g | 80 g | |
| Fat | 7.7 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | ALMONDS TREATS CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | ALMONDS TREATS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 2.4 MG | |
| Sodium, Na | 1,015 MG | 300 MG |