CRACKERS vs CITRUS

Nutrition comparison per 100 g serving

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CITRUS wins in 6 out of 14 nutrient categories

CRACKERS: 5 vs CITRUS: 6 (3 ties)

Overview

Nutrient	CRACKERS	CITRUS	Winner
Calories	468 cal	357 cal
Protein	7.2 g	10.7 g
Carbs	57.6 g	60.7 g
Fat	21.6 g	10.7 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	Winner
Niacin	5.8 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CRACKERS	CITRUS
Calcium, Ca	72 MG	250 MG
Iron, Fe	5.2 MG	4.6 MG
Potassium, K	0 MG	250 MG
Sodium, Na	935 MG	679 MG

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