CRACKERS vs SUPER CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SUPER CRACKERS wins in 5 out of 12 nutrient categories
CRACKERS: 3
vs
SUPER CRACKERS: 5
(4 ties)
Overview
| Nutrient | CRACKERS | SUPER CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 63.3 g | 60 g | |
| Fat | 15 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | SUPER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CRACKERS | SUPER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 500 MG | Tie |
| Iron, Fe | 0 MG | 12 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Sodium, Na | 1,067 MG | 967 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |