CRACKERS vs SWEDISH TOAST GOLDEN WHEAT

Nutrition comparison per 100 g serving

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CRACKERS wins in 4 out of 10 nutrient categories

CRACKERS: 4 vs SWEDISH TOAST GOLDEN WHEAT: 3 (3 ties)

Overview

Nutrient	CRACKERS	SWEDISH TOAST GOLDEN WHEAT	Winner
Calories	467 cal	440 cal
Protein	13.3 g	12 g
Carbs	70 g	72 g
Fat	13.3 g	10 g
Fiber	0 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	SWEDISH TOAST GOLDEN WHEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	SWEDISH TOAST GOLDEN WHEAT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Sodium, Na	417 MG	280 MG

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