CRACKERS vs CHOCOLATE FLAVORED COATED MATZAH
Nutrition comparison per 100 g serving
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CRACKERS wins in 5 out of 10 nutrient categories
CRACKERS: 5
vs
CHOCOLATE FLAVORED COATED MATZAH: 2
(3 ties)
Overview
| Nutrient | CRACKERS | CHOCOLATE FLAVORED COATED MATZAH | Winner |
|---|---|---|---|
| Calories | 467 cal | 471 cal | |
| Protein | 13.3 g | 5.9 g | |
| Carbs | 70 g | 70.6 g | |
| Fat | 13.3 g | 17.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | CHOCOLATE FLAVORED COATED MATZAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | CHOCOLATE FLAVORED COATED MATZAH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 417 MG | 9 MG |