CRACKERS vs SESAME SEED WAFER CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRACKERS: 4
vs
SESAME SEED WAFER CRACKERS: 4
(3 ties)
Overview
| Nutrient | CRACKERS | SESAME SEED WAFER CRACKERS | Winner |
|---|---|---|---|
| Calories | 469 cal | 400 cal | |
| Protein | 6.3 g | 13.3 g | |
| Carbs | 71.9 g | 73.3 g | |
| Fat | 18.8 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | SESAME SEED WAFER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | SESAME SEED WAFER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 656 MG | 700 MG |