CRACKERS vs OLIVE OIL & SEA SALT FLATBREAD BITES
Nutrition comparison per 100 g serving
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OLIVE OIL & SEA SALT FLATBREAD BITES wins in 6 out of 11 nutrient categories
CRACKERS: 2
vs
OLIVE OIL & SEA SALT FLATBREAD BITES: 6
(3 ties)
Overview
| Nutrient | CRACKERS | OLIVE OIL & SEA SALT FLATBREAD BITES | Winner |
|---|---|---|---|
| Calories | 467 cal | 321 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 66.7 g | 60.7 g | |
| Fat | 20 g | 5.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | OLIVE OIL & SEA SALT FLATBREAD BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | OLIVE OIL & SEA SALT FLATBREAD BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 900 MG | 1,107 MG |