CRACKERS vs CHEESE CRACKERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CRACKERS: 4 vs CHEESE CRACKERS: 4 (3 ties)

Overview

Nutrient	CRACKERS	CHEESE CRACKERS	Winner
Calories	500 cal	0 cal
Protein	6.3 g	5.3 g
Carbs	62.5 g	0 g
Fat	28.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	CHEESE CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	CHEESE CRACKERS
Calcium, Ca	125 MG	211 MG
Iron, Fe	3.1 MG	2.8 MG
Potassium, K	62 MG	0 MG
Sodium, Na	812 MG	0 MG

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