CRACKERS vs GOLDEN SANDWICH COOKIES
Nutrition comparison per 100 g serving
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CRACKERS wins in 8 out of 11 nutrient categories
CRACKERS: 8
vs
GOLDEN SANDWICH COOKIES: 1
(2 ties)
Overview
| Nutrient | CRACKERS | GOLDEN SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 485 cal | |
| Protein | 5.7 g | 3.0 g | |
| Carbs | 80 g | 72.7 g | |
| Fat | 5.7 g | 18.2 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | GOLDEN SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | GOLDEN SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.2 MG | |
| Potassium, K | 171 MG | 45 MG | |
| Sodium, Na | 429 MG | 227 MG |