CRACKERS vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 4 out of 10 nutrient categories

CRACKERS: 3 vs AHOLD: 4 (3 ties)

Overview

Nutrient	CRACKERS	AHOLD	Winner
Calories	433 cal	429 cal
Protein	13.3 g	10.7 g
Carbs	66.7 g	71.4 g
Fat	13.3 g	14.3 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	AHOLD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	5.1 MG
Sodium, Na	433 MG	571 MG

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