CRACKERS vs CRACKER

Nutrition comparison per 100 g serving

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CRACKERS wins in 7 out of 11 nutrient categories

CRACKERS: 7 vs CRACKER: 2 (2 ties)

Overview

Nutrient	CRACKERS	CRACKER	Winner
Calories	400 cal	438 cal
Protein	6.7 g	6.3 g
Carbs	80 g	50 g
Fat	10 g	25 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	CRACKER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	CRACKER
Calcium, Ca	0 MG	125 MG
Iron, Fe	2.4 MG	2.3 MG
Potassium, K	233 MG	62 MG
Sodium, Na	833 MG	656 MG

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