CRACKERS vs SUGAR COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
CRACKERS wins in 4 out of 12 nutrient categories
CRACKERS: 4
vs
SUGAR COOKIES: 3
(5 ties)
Overview
| Nutrient | CRACKERS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 483 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 76.7 g | 65.5 g | |
| Fat | 16.7 g | 24.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKERS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 431 MG |