CRACKERS vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIES wins in 5 out of 10 nutrient categories
CRACKERS: 4
vs
CHOCOLATE CHIP COOKIES: 5
(1 ties)
Overview
| Nutrient | CRACKERS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 463 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 76.7 g | 61.7 g | |
| Fat | 16.7 g | 20 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CRACKERS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 367 MG | 263 MG |