CRACKERS vs YUM-YUM FLATS
Nutrition comparison per 100 g serving
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CRACKERS wins in 6 out of 11 nutrient categories
CRACKERS: 6
vs
YUM-YUM FLATS: 3
(2 ties)
Overview
| Nutrient | CRACKERS | YUM-YUM FLATS | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 60 g | 86.7 g | |
| Fat | 20 g | 6.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | YUM-YUM FLATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | YUM-YUM FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 467 MG | 693 MG |