CRACKERS vs STONE GROUND WHEAT CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 9 out of 15 nutrient categories

CRACKERS: 9 vs STONE GROUND WHEAT CRACKERS: 4 (2 ties)

Overview

Nutrient	CRACKERS	STONE GROUND WHEAT CRACKERS	Winner
Calories	389 cal	429 cal
Protein	11.1 g	7.1 g
Carbs	72.2 g	71.4 g
Fat	8.3 g	12.5 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	STONE GROUND WHEAT CRACKERS	Winner
Folate, total	133 UG	0 UG
Niacin	8.9 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	STONE GROUND WHEAT CRACKERS
Calcium, Ca	111 MG	39 MG
Iron, Fe	6 MG	1.4 MG
Potassium, K	0 MG	136 MG
Sodium, Na	889 MG	929 MG

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