CRACKERS vs THIN WHEATS CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 10 out of 14 nutrient categories
CRACKERS: 10
vs
THIN WHEATS CRACKERS: 2
(2 ties)
Overview
| Nutrient | CRACKERS | THIN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calories | 410 cal | 452 cal | |
| Protein | 10.3 g | 6.5 g | |
| Carbs | 76.9 g | 71.0 g | |
| Fat | 5.1 g | 16.1 g | |
| Fiber | 5.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | THIN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 164 UG | 0 UG | |
| Niacin | 8.2 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | THIN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 65 MG | |
| Iron, Fe | 5.5 MG | 3.5 MG | |
| Sodium, Na | 821 MG | 742 MG |