CRACKERS vs THIN WHEATS CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 10 out of 15 nutrient categories

CRACKERS: 10 vs THIN WHEATS CRACKERS: 3 (2 ties)

Overview

Nutrient	CRACKERS	THIN WHEATS CRACKERS	Winner
Calories	410 cal	448 cal
Protein	10.3 g	6.9 g
Carbs	76.9 g	75.9 g
Fat	5.1 g	12.1 g
Fiber	5.1 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	THIN WHEATS CRACKERS	Winner
Folate, total	164 UG	0 UG
Niacin	8.2 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	THIN WHEATS CRACKERS
Calcium, Ca	103 MG	69 MG
Iron, Fe	5.5 MG	3.7 MG
Potassium, K	0 MG	310 MG
Sodium, Na	821 MG	793 MG

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