CRACKERS vs ICE CREAM SUGAR CONES

Nutrition comparison per 100 g serving

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CRACKERS wins in 5 out of 13 nutrient categories

CRACKERS: 5 vs ICE CREAM SUGAR CONES: 4 (4 ties)

Overview

Nutrient	CRACKERS	ICE CREAM SUGAR CONES	Winner
Calories	468 cal	385 cal
Protein	7.2 g	7.7 g
Carbs	57.6 g	92.3 g
Fat	21.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	Winner
Niacin	5.8 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CRACKERS	ICE CREAM SUGAR CONES
Calcium, Ca	72 MG	154 MG
Iron, Fe	5.2 MG	2.8 MG
Sodium, Na	935 MG	154 MG

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