CRACKERS vs EVERYTHING FLATCRISPS
Nutrition comparison per 100 g serving
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CRACKERS wins in 5 out of 10 nutrient categories
CRACKERS: 5
vs
EVERYTHING FLATCRISPS: 4
(1 ties)
Overview
| Nutrient | CRACKERS | EVERYTHING FLATCRISPS | Winner |
|---|---|---|---|
| Calories | 406 cal | 389 cal | |
| Protein | 9.4 g | 0 g | |
| Carbs | 78.1 g | 72.2 g | |
| Fat | 7.8 g | 8.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKERS | EVERYTHING FLATCRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 109 MG | 61 MG | |
| Sodium, Na | 656 MG | 667 MG |