CRACKERS vs THIN SALTED MATZOS
Nutrition comparison per 100 g serving
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THIN SALTED MATZOS wins in 8 out of 11 nutrient categories
CRACKERS: 1
vs
THIN SALTED MATZOS: 8
(2 ties)
Overview
| Nutrient | CRACKERS | THIN SALTED MATZOS | Winner |
|---|---|---|---|
| Calories | 494 cal | 375 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 68.2 g | 81.3 g | |
| Fat | 21.2 g | 1.6 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | THIN SALTED MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | THIN SALTED MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 294 MG | 438 MG |