CRACKERS vs MATZOS

Nutrition comparison per 100 g serving

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MATZOS wins in 8 out of 11 nutrient categories

CRACKERS: 1 vs MATZOS: 8 (2 ties)

Overview

Nutrient	CRACKERS	MATZOS	Winner
Calories	494 cal	286 cal
Protein	7.1 g	10.7 g
Carbs	68.2 g	57.1 g
Fat	21.2 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	MATZOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	MATZOS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.9 MG	1.3 MG
Potassium, K	0 MG	54 MG
Sodium, Na	294 MG	446 MG

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