CRACKERS vs LANCE

Nutrition comparison per 100 g serving

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CRACKERS wins in 5 out of 10 nutrient categories

CRACKERS: 5 vs LANCE: 3 (2 ties)

Overview

Nutrient	CRACKERS	LANCE	Winner
Calories	400 cal	487 cal
Protein	6.7 g	7.7 g
Carbs	73.3 g	64.1 g
Fat	10 g	23.1 g
Fiber	6.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	LANCE
Calcium, Ca	0 MG	154 MG
Iron, Fe	7.2 MG	2.8 MG
Sodium, Na	1,067 MG	949 MG

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