CRACKERS vs PEPPER JACK CHEESE ALMOND & RICE CRACKER SNACKS
Nutrition comparison per 100 g serving
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CRACKERS wins in 4 out of 11 nutrient categories
CRACKERS: 4
vs
PEPPER JACK CHEESE ALMOND & RICE CRACKER SNACKS: 2
(5 ties)
Overview
| Nutrient | CRACKERS | PEPPER JACK CHEESE ALMOND & RICE CRACKER SNACKS | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 63.3 g | 73.3 g | |
| Fat | 15 g | 13.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | PEPPER JACK CHEESE ALMOND & RICE CRACKER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | PEPPER JACK CHEESE ALMOND & RICE CRACKER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 1,067 MG | 700 MG |