CRACKERS vs SESAME SEED RICE THIN CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 7 out of 11 nutrient categories
CRACKERS: 7
vs
SESAME SEED RICE THIN CRACKERS: 2
(2 ties)
Overview
| Nutrient | CRACKERS | SESAME SEED RICE THIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 385 cal | 433 cal | |
| Protein | 11.5 g | 6.7 g | |
| Carbs | 76.9 g | 83.3 g | |
| Fat | 3.9 g | 6.7 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | SESAME SEED RICE THIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | SESAME SEED RICE THIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 538 MG | 283 MG |