CRACKERS vs SHIRAKIKU

Nutrition comparison per 100 g serving

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CRACKERS wins in 4 out of 10 nutrient categories

CRACKERS: 4 vs SHIRAKIKU: 2 (4 ties)

Overview

Nutrient	CRACKERS	SHIRAKIKU	Winner
Calories	467 cal	367 cal
Protein	6.7 g	6.7 g	Tie
Carbs	66.7 g	80 g
Fat	20 g	0 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	SHIRAKIKU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	SHIRAKIKU	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.2 MG
Sodium, Na	800 MG	633 MG

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