CRACKERS vs GGE

Nutrition comparison per 100 g serving

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CRACKERS wins in 4 out of 10 nutrient categories

CRACKERS: 4 vs GGE: 3 (3 ties)

Overview

Nutrient	CRACKERS	GGE	Winner
Calories	467 cal	533 cal
Protein	6.7 g	10 g
Carbs	66.7 g	60 g
Fat	20 g	26.7 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	GGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	GGE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Sodium, Na	800 MG	867 MG

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