CRACKERS vs STONEGROUND WHEAT CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 5 out of 11 nutrient categories
CRACKERS: 5
vs
STONEGROUND WHEAT CRACKERS: 4
(2 ties)
Overview
| Nutrient | CRACKERS | STONEGROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 438 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 63.3 g | 62.5 g | |
| Fat | 15 g | 18.8 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | STONEGROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | STONEGROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 62 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 1,067 MG | 938 MG |