CRACKERS vs LEMON FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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CRACKERS wins in 7 out of 10 nutrient categories
CRACKERS: 7
vs
LEMON FROSTED SUGAR COOKIES: 2
(1 ties)
Overview
| Nutrient | CRACKERS | LEMON FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 5.7 g | 2.6 g | |
| Carbs | 80 g | 65.8 g | |
| Fat | 5.7 g | 13.2 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKERS | LEMON FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0.3 MG | |
| Potassium, K | 171 MG | 26 MG | |
| Sodium, Na | 429 MG | 316 MG |