CRACKERS vs CHILI & LIME SEEDED SNACKERS
Nutrition comparison per 100 g serving
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CHILI & LIME SEEDED SNACKERS wins in 7 out of 12 nutrient categories
CRACKERS: 2
vs
CHILI & LIME SEEDED SNACKERS: 7
(3 ties)
Overview
| Nutrient | CRACKERS | CHILI & LIME SEEDED SNACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 440 cal | |
| Protein | 6.3 g | 20 g | |
| Carbs | 62.5 g | 52 g | |
| Fat | 28.1 g | 24 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | CHILI & LIME SEEDED SNACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKERS | CHILI & LIME SEEDED SNACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 4.5 MG | 6 MG | |
| Potassium, K | 94 MG | 640 MG | |
| Sodium, Na | 656 MG | 460 MG |