CRACKERS vs SALTINES

Nutrition comparison per 100 g serving

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SALTINES wins in 5 out of 11 nutrient categories

CRACKERS: 3 vs SALTINES: 5 (3 ties)

Overview

Nutrient	CRACKERS	SALTINES	Winner
Calories	500 cal	400 cal
Protein	7.1 g	6.7 g
Carbs	64.3 g	73.3 g
Fat	21.4 g	10 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	SALTINES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	SALTINES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	4.8 MG
Potassium, K	0 MG	100 MG
Sodium, Na	893 MG	900 MG

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