CRACKERS vs 3 LAYER DIP & TORTILLA CHIPS
Nutrition comparison per 100 g serving
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3 LAYER DIP & TORTILLA CHIPS wins in 5 out of 11 nutrient categories
CRACKERS: 4
vs
3 LAYER DIP & TORTILLA CHIPS: 5
(2 ties)
Overview
| Nutrient | CRACKERS | 3 LAYER DIP & TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 486 cal | 186 cal | |
| Protein | 9.1 g | 6.9 g | |
| Carbs | 63.6 g | 22.6 g | |
| Fat | 22.7 g | 7.8 g | |
| Fiber | 4.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | 3 LAYER DIP & TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | 3 LAYER DIP & TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 318 MG | 110 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 545 MG | 343 MG |