CRACKERS vs BAKED LENTIL CHIPS

Nutrition comparison per 100 g serving

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BAKED LENTIL CHIPS wins in 6 out of 10 nutrient categories

CRACKERS: 2 vs BAKED LENTIL CHIPS: 6 (2 ties)

Overview

Nutrient	CRACKERS	BAKED LENTIL CHIPS	Winner
Calories	509 cal	429 cal
Protein	7.3 g	14.3 g
Carbs	67.3 g	67.9 g
Fat	23.6 g	10.7 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	BAKED LENTIL CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	BAKED LENTIL CHIPS
Calcium, Ca	0 MG	214 MG
Iron, Fe	2.6 MG	3.9 MG
Sodium, Na	909 MG	482 MG

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