CRACKERS vs ESTER SUGAR COOKIES
Nutrition comparison per 100 g serving
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CRACKERS wins in 6 out of 11 nutrient categories
CRACKERS: 6
vs
ESTER SUGAR COOKIES: 2
(3 ties)
Overview
| Nutrient | CRACKERS | ESTER SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 478 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 76.7 g | 69.6 g | |
| Fat | 16.7 g | 17.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | ESTER SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | ESTER SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 367 MG | 100 MG |