CRACKERS vs THE BAKER'S BAKERY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRACKERS: 4
vs
THE BAKER'S BAKERY: 4
(2 ties)
Overview
| Nutrient | CRACKERS | THE BAKER'S BAKERY | Winner |
|---|---|---|---|
| Calories | 467 cal | 409 cal | |
| Protein | 6.7 g | 5.5 g | |
| Carbs | 76.7 g | 62.7 g | |
| Fat | 16.7 g | 16.4 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | THE BAKER'S BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | THE BAKER'S BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 367 MG | 163 MG |