CRACKERS vs TOASTED ALMOND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRACKERS: 4
vs
TOASTED ALMOND: 4
(2 ties)
Overview
| Nutrient | CRACKERS | TOASTED ALMOND | Winner |
|---|---|---|---|
| Calories | 480 cal | 433 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 72 g | 53.3 g | |
| Fat | 12 g | 23.3 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | TOASTED ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | TOASTED ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 540 MG | 233 MG |