CRACKERS vs SODAS CRACKERS

Nutrition comparison per 100 g serving

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SODAS CRACKERS wins in 10 out of 14 nutrient categories

CRACKERS: 2 vs SODAS CRACKERS: 10 (2 ties)

Overview

Nutrient	CRACKERS	SODAS CRACKERS	Winner
Calories	480 cal	389 cal
Protein	8 g	11.1 g
Carbs	72 g	72.2 g
Fat	12 g	8.3 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	SODAS CRACKERS	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	8.9 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	SODAS CRACKERS
Calcium, Ca	0 MG	111 MG
Iron, Fe	0 MG	6 MG
Sodium, Na	540 MG	556 MG

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