CRACKERS vs RICE CRACKERS
Nutrition comparison per 100 g serving
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RICE CRACKERS wins in 4 out of 10 nutrient categories
CRACKERS: 3
vs
RICE CRACKERS: 4
(3 ties)
Overview
| Nutrient | CRACKERS | RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 367 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 72 g | 83.3 g | |
| Fat | 12 g | 0 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 540 MG | 567 MG |