CRACKERS vs DIP 'N' CHIP
Nutrition comparison per 100 g serving
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DIP 'N' CHIP wins in 5 out of 11 nutrient categories
CRACKERS: 3
vs
DIP 'N' CHIP: 5
(3 ties)
Overview
| Nutrient | CRACKERS | DIP 'N' CHIP | Winner |
|---|---|---|---|
| Calories | 480 cal | 183 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 72 g | 6.7 g | |
| Fat | 12 g | 15 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | DIP 'N' CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | DIP 'N' CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 540 MG | 600 MG |