CRACKERS vs SOUP & OYSTER CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 11 out of 15 nutrient categories

CRACKERS: 11 vs SOUP & OYSTER CRACKERS: 0 (4 ties)

Overview

Nutrient	CRACKERS	SOUP & OYSTER CRACKERS	Winner
Calories	389 cal	500 cal
Protein	11.1 g	7.1 g
Carbs	72.2 g	78.6 g
Fat	8.3 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	SOUP & OYSTER CRACKERS	Winner
Folate, total	133 UG	0 UG
Niacin	8.9 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	SOUP & OYSTER CRACKERS	Winner
Calcium, Ca	111 MG	0 MG
Iron, Fe	6 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	889 MG	571 MG

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