CRACKERS vs WAFFLE CONES

Nutrition comparison per 100 g serving

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CRACKERS wins in 9 out of 14 nutrient categories

CRACKERS: 9 vs WAFFLE CONES: 3 (2 ties)

Overview

Nutrient	CRACKERS	WAFFLE CONES	Winner
Calories	410 cal	0 cal
Protein	10.3 g	0 g
Carbs	76.9 g	0 g
Fat	5.1 g	0 g
Fiber	5.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	WAFFLE CONES	Winner
Folate, total	164 UG	0 UG
Niacin	8.2 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	WAFFLE CONES	Winner
Calcium, Ca	103 MG	0 MG
Iron, Fe	5.5 MG	0 MG
Sodium, Na	821 MG	0 MG

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