CRACKERS vs REDUCED FAT GOLDEN CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 6 out of 13 nutrient categories
CRACKERS: 6
vs
REDUCED FAT GOLDEN CRACKERS: 4
(3 ties)
Overview
| Nutrient | CRACKERS | REDUCED FAT GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Calories | 468 cal | 467 cal | |
| Protein | 7.2 g | 6.7 g | |
| Carbs | 57.6 g | 73.3 g | |
| Fat | 21.6 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | REDUCED FAT GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | REDUCED FAT GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 67 MG | |
| Iron, Fe | 5.2 MG | 3.6 MG | |
| Sodium, Na | 935 MG | 1,033 MG |