CRACKERS vs J. HIGGS

Nutrition comparison per 100 g serving

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CRACKERS wins in 6 out of 11 nutrient categories

CRACKERS: 6 vs J. HIGGS: 1 (4 ties)

Overview

Nutrient	CRACKERS	J. HIGGS	Winner
Calories	500 cal	500 cal	Tie
Protein	10 g	6.3 g
Carbs	60 g	62.5 g
Fat	26.7 g	25 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	J. HIGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	J. HIGGS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	2.3 MG
Potassium, K	100 MG	62 MG
Sodium, Na	767 MG	656 MG

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