CRACKERS vs BONCORA

Nutrition comparison per 100 g serving

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BONCORA wins in 6 out of 10 nutrient categories

CRACKERS: 2 vs BONCORA: 6 (2 ties)

Overview

Nutrient	CRACKERS	BONCORA	Winner
Calories	494 cal	417 cal
Protein	7.1 g	10 g
Carbs	68.2 g	50 g
Fat	21.2 g	23.3 g
Fiber	2.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	BONCORA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	BONCORA
Calcium, Ca	0 MG	67 MG
Iron, Fe	0.9 MG	2.4 MG
Sodium, Na	294 MG	183 MG

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