CRACKERS vs BAKED PUFFED SNACKS

Nutrition comparison per 100 g serving

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CRACKERS wins in 6 out of 10 nutrient categories

CRACKERS: 6 vs BAKED PUFFED SNACKS: 1 (3 ties)

Overview

Nutrient	CRACKERS	BAKED PUFFED SNACKS	Winner
Calories	433 cal	467 cal
Protein	13.3 g	6.7 g
Carbs	63.3 g	70 g
Fat	15 g	20 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	BAKED PUFFED SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKERS	BAKED PUFFED SNACKS
Calcium, Ca	500 MG	333 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	1,067 MG	700 MG

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