CRACKERS vs CRISPBREAD WITH OLIVES
Nutrition comparison per 100 g serving
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CRACKERS wins in 5 out of 11 nutrient categories
CRACKERS: 5
vs
CRISPBREAD WITH OLIVES: 4
(2 ties)
Overview
| Nutrient | CRACKERS | CRISPBREAD WITH OLIVES | Winner |
|---|---|---|---|
| Calories | 385 cal | 453 cal | |
| Protein | 11.5 g | 10.7 g | |
| Carbs | 76.9 g | 64 g | |
| Fat | 3.9 g | 16 g | |
| Fiber | 3.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | CRISPBREAD WITH OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | CRISPBREAD WITH OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 4.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 538 MG | 853 MG |