CRACKERS vs BAKED GRAIN BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRACKERS: 4
vs
BAKED GRAIN BITES: 4
(2 ties)
Overview
| Nutrient | CRACKERS | BAKED GRAIN BITES | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 70 g | 75 g | |
| Fat | 13.3 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | BAKED GRAIN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | BAKED GRAIN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 417 MG | 232 MG |