Crackers vs Kellogg's Cheez It Crackers Pepper Jack 3oz
Nutrition comparison per 100 g serving
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Crackers wins in 7 out of 10 nutrient categories
Crackers: 7
vs
Kellogg's Cheez It Crackers Pepper Jack 3oz: 2
(1 ties)
Overview
| Nutrient | Crackers | Kellogg's Cheez It Crackers Pepper Jack 3oz | Winner |
|---|---|---|---|
| Calories | 409 cal | 498 cal | |
| Protein | 10 g | 9.9 g | |
| Carbs | 74.2 g | 61.1 g | |
| Fat | 7.3 g | 24.6 g | |
| Fiber | 3.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Crackers | Kellogg's Cheez It Crackers Pepper Jack 3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 62 MG | |
| Iron, Fe | 5.2 MG | 3.8 MG | |
| Potassium, K | 205 MG | 124 MG | |
| Sodium, Na | 561 MG | 884 MG |